Army Career's Guide

Getting In Shape Before Army Basic Training

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Basic training is no walk in the park. Preparing for the training and conditioning that every recruit will undergo is key to getting the most out of those first weeks as an enlisted soldier. Both the mind and the body need to be prepped in anticipation of basic training.

Physical Conditioning

The focus of basic training is to build endurance and get the body used to long duration activity. Muscle strength and pure mass are not needed and can often be detrimental. A good exercise regimen would have a strong emphasis on cardiovascular activities such as jogging and strength training in the form of push-ups, sit-ups, and pull-ups, rather than free or stacked weights. An advanced workout would add in long distance marches while carrying a third of one’s body weight.

The goal here is to be able to run two miles in under 14 minutes and be able to perform 50 sit-ups and push-ups consecutively. This will give a recruit a jump-start on basic training and lay the foundation for further improvement and strengthening.

Preparing The Mind

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The hardest adjustment to life in basic training is giving up all the luxuries of civilian life. Get used to living without your music system, computer, and cell phone by voluntarily putting them away as often as possible in the weeks leading up to basic training. Use the extra time to focus on getting your affairs in order, such as bill payments and relationships with friend and families.

By preparing the mind and body to enter Army basic training, each recruit will be in the best position to learn the most from their experiences.

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